"Jenene, was just great to work with! We worked together on both health coaching and personal training. As my health coach I learned so much about food and nutrition and how our bodies use the food for fuel. Reading labels and learning what to watch out for. She helped me learn what to improve and how to make my food work for me! I wish I'd had this information 30 years ago!
As to personal trainer, Jenene was encouraging and challenging, always varied and impactful workouts, making effective work outs even with my limited equipment, very creative! "

"When I decided to work with Jenene, I had hoped to simply become more disciplined in my eating and exercise habits. But to my surprise, I received so much more! Jenene had a way of creating a space where it felt safe to explore my relationship with myself and my body in a deeper and more meaningful way. I have practiced mindfulness for several years now related to stress management, but I had not made the connection until I worked with Jenene, that I was not mindfully eating. I was surprised to discover that at 61 years of age, I was still operating from the mindset of a teenage girl, being "good" or "bad", rather than loving and accepting myself and making choices from that place. Thank you Jenene for inspiring me to grow in this way, it was incredibly helpful!

"Know what's more effective than my anti-depressant? Exercising with Jenene Armstrong of HealthFit Coach! After my Dad died in 2018, I recognized I needed to recommit myself to better physical health. Fast forward two years+ and I am still exercising with Jenene! She is educated, accommodating, motivating, inspiring and FUN! She is more than a personal trainer and women's fitness specialist - she's also a health coach, so she has a wealth of knowledge on nutrition, mindset, habit-changing, etc. I always learn something new from her. Each week I look forward to our personal training sessions, and the serotonin rush from exercising. I began exercising with her in her adorable home fitness studio. I love it - it was my "me time. Since COVID hit and we couldn't meet in person, Jenene has been incredibly resourceful. We FaceTime and she is always prepared with a new, motivating, and a fun work-out session. I've used my own free weights, exercise ball, stairs, towels and body weight to maintain the same standard as when I was in her home studio. And she doesn't bat an eye if a streaking Luie, two dogs and a cat stand in front of the camera, or some other circus routine is occurring in the background.

I wanted to share this with others in case you've been thinking about needing some accountability with your own health and well-being and didn't know how to do that during this crazy pandemic. I would encourage you to connect with Jenene to find out more about how she could help you. Her passion is to help women over the age of 40 with their health and fitness goals. Accountability is key - and Jenene makes it easy!"

"I can’t say enough about Jenene and her methods for my health. Turns out my path to health was filled with emotional pain and road blocks she helped me through. Point is - Jenene’s method is SO MUCH MORE than the food and exercise - it’s also your mind and spirit. The time I've spent with Jenene has been more beneficial than all the therapy I've had for years! Thank you Jenene!"

"Jenene is the real deal, and she knows her stuff! I thoroughly enjoyed her Feel Fabulous Again workshop in October and would highly recommend it. Well worth the money. I love handouts, and Jenene does, too. I’m looking through them again as I write this testimonial. So much good information. Everything from ALL the different names for sugar to be on the lookout for to new ideas for getting movement in your life, foods that boost energy, a cheat sheet for healthy, high-quality foods, and so much more. Do yourself a favor and sign up today! You won’t regret it."

Working with Jenene was truly transformational in so many ways! Women of a certain age make a choice…let yourself go physically and mentally or embrace the energy of what life has to offer and dig in! Jenene’s transformation program is a plan for life and with her as my health coach it is an experience I will never forget. Her program and process is structured for anyone willing to take a look at what’s good about your life and where you have opportunities to make things better. When we would have our weekly session I was like a sponge soaking up everything she had to say. What is the most amazing thing is that the journey she takes you on is all about you and rethinking how your see every aspect of who you are. For me, it was all about changing the negative narrative in my head and Jenene helped me do that with kindness and grace. I am a stronger person today than I ever thought possible and much of that new-found strength I credit to Jenene and her program for helping me find the way to a healthier lifestyle, a more positive self-image and tools and skills that I will be able to use for the rest of my life. Thank you Jenene!"

"I made a number of health decisions that made 2017 a huge year for me. I had bariatric surgery on February 13^th. Prior to the surgery I had lost 22lbs. following the advice of the dietitian at the weight loss center. The success of my surgery included exercise. This was emphasized in all of the classes and appointments. I worked with Jenene Armstrong in her long and successful marketing career and viewed her to be a hard worker, a good person and someone I could trust. We reconnected about her passion, being a health coach. The timing could not have been more perfect and it feels like she was an answer to my prayer.

Jenene has been patient, supportive and when needed, pushy. I cannot sing her praises enough. She has worked on my balance and I am doing things that I would have never imagined possible. I honestly didn’t think that Jenene could be better in this role than her prior marketing role, but she is. Jenene has motivated and encouraged me. She truly is a great coach and you will be amazed. She mixes things up so that the workouts are varied and interesting, and Jenene makes these sessions fun. Yes, I said fun. Keeps me wanting to be there and I hate to miss when I travel for work. But because Jenene has given me so many ways to keep moving when traveling, I can still keep working. Jenene is simply wonderful. Please work with her and you will be so happy that you did. I am.

I have now lost almost 114 pounds. I am not focused on the number, but on what I am able to do without pain and with greater confidence. Jenene, thank you. I cannot tell you how much your confidence in me has helped. I encourage everyone to take that first step. Jenene has a great workout studio and everything needed – a ballet bar and a TRX. I used to have pain with all types of movement. It is gone. Seriously."

"I participated in a detox cleanse through Jenene's Health and Fitness business and it was a great experience. I loved that it was all natural and educational. Through this process I learned a lot about nutrition and how food impacted my sleep, mood and energy. I personally used this cleanse to jump-start my journey to healthier living. As a coach, Jenene was amazing. Not only was she extremely knowledgeable, but she was also patient, kind and a lot of fun to work with. She was very skilled at meeting me where I was at and finding out what works for me. I highly recommend her as a coach and an expert in health and fitness. "

"When I embarked on the health coaching journey, I didn't know what to expect. From our first meeting, Jenene put me at ease and helped me understand what was ahead. And what a journey it was! The program was extremely valuable for me as I learned to build a new foundation for my future good health. At every step Jenene helped me with her patience, knowledge, and insights. She always listened and asked great questions to help me see what I needed to do. The nutritional advice and experiential exercises were very valuable, but what surprised me most about the program was that Jenene helped me change the way I think about my health and all that goes into it. She helped me shed old habits and old ways of looking at things so that I could embark on a healthy new journey that will make my future bright!"

"June 15, 2017, was my initial session with Jenene. I didn't feel very confident that day because I was recovering from surgery on February 28, 2017. Jenene made me feel safe and comfortable as we discussed what I wanted from her. It's been nine months and I feel as if I have given birth to a new Self! Jenene introduced me to the TRX - a system I had never heard of but almost instantly fell in love with. The exercises she coaches me on have strengthened and toned my body. She also gives me tips on eating healthy foods.

Because of her encouragement, six days a week I do some type of exercise. I can't recommend Jenene highly enough. If you want to feel better about your body and your overall health, work with her. Growing up I wasn't very athletic and felt I wasn't able to do physical exercises very well. Now I realize that I didn't have the right help. With Jenene's help I stand up straighter and have more confidence in most everything I do! "