Moving every day has the power to improve every part of your body: your muscles, bones, joints, brain, heart and lungs. And our bodies actually crave the chemistry of movement! We truly weren't made to sit on the couch or to sit at our desks for so long. Once you start getting up and moving, you typically don't go back to a sedentary lifestyle. Your health gets better, you tend to eat better foods, your productivity gets better, you enjoy your work more - and you enjoy your life more. Who doesn't want more of that?