The holiday season is off and running! All the stores are full of Christmas merchandise, radio stations are playing non-stop Christmas music, many homes are already lit up inside and out for Christmas, and of course, the stores are stocked with all kinds of Christmas candy and treats. And it’s only just Thanksgiving! If your house is like mine, you may even still have Halloween candy lurking around and calling out to you. Temptations and treats are everywhere you turn!
So how do you manage your health through this season, and still enjoy the celebrations, family gatherings and parties without arriving in January feeling like you really blew it? While it may not feel like an easy thing to do, with a little pre-planning, awareness and creativity, all those yummy foods and cocktails don’t have to lead to a hefty holiday weight gain.
Here are some tips to help you stay on a healthy path through the holidays:
Add paragraph text here.
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly