Have you heard of the Blue Zones? These are certain areas of the world where clusters of people are stretching the limits of longevity. These are vibrant, healthy individuals who seem to have discovered the fountain of youth and are living past age 100. Dan Buettner, explorer and National Geographic fellow, along with a team of medical and nutritional specialists, interviewed hundreds of elders around the world to understand what they had in common. The Blue Zones they focused on were Sardinia, Italy, Okinawa, Japan, the Greek Island Ikaria, the Nicoya Peninsula in Costa Rica, and Loma Linda, California which is home to a group of Seventh Day Adventists who live 10 years longer than the average American.
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